Day 27 of 30 Day Blog Challenge
So you work 60-hour weeks, grab something to eat when you can (usually something processed and pre-packaged that you eat while you’re working or driving), rarely exercise, and are sleep deprived and exhausted. Sound bloody familiar? It’s the way of life for many and it’s leaving us distracted, unengaged, and unhealthy. That’s because we are trying to accomplish as much as possible in a certain number of hours.
What if I told you it doesn’t have to be this way? What if I told you that there’s a better way? I’ve found that by managing my energy instead of managing my time, my productivity and my quality of life has improved.
I made life changes that give me more energy, and I’m accomplishing more in less time believe it or not. I also feel better. There are so many things you can do to increase your energy. A big one is to improve your sleep and also start doing meditation.
You also need to know when you operate at your best, if you are a morning person then you need to do the important tasks first and do them in the morning, and if you work better after 9pm then this is when you need to do your important work. Get it?Next time you need to increase productivity, manage your energy and not your time. Click To Tweet
Most of us are sleep-deprived. There is a lot of information on the internet about how you can improve your sleep. Developing a nighttime routine, cutting alcohol out or back, and turning all electronics off an hour or two before going to bed are a few of the things I learned about that are easy to do. Simply improving your quantity of sleep will increase your energy, allowing you to more fully engage with friends and family and accomplish more in less time. I am not saying you need to sleep more, you just need to sleep better.
Long stretches of work without a break drains your energy as well. Take a break a couple of times a day. Set an alarm on your phone or computer if you have to so you don’t forget. When the alarm goes off, get up from your desk, go for a walk, get a drink of water, go outside if possible get some fresh air. Your head will be clear again and the movement will get your blood moving again, giving you that energy boost. On a plus side the extra exercise a couple of times a day will help you sleep better too!
Managing your energy also benefits your workplace, whether you work for yourself or someone else. Studies show that companies whose employees manage their energy are more productive and have less turnover than other companies. Their employees take fewer sick days and accomplish more through the day.
Taking steps to manage your energy instead of your time benefits you, your friends, your family and your workplace. So next time you need to increase productivity, manage your energy and not your time.
Till next time, always be sharpening your saw.
#RazorSharp – Ray