Day 12 of 30 Day Vlog Challenge – How to CRUSH digital marketing using ABCDEFG

Today I make a quick video and show you my 7 step framework on how to CRUSH digital marketing using ABCDEFG

  • A – Audience
  • B – Business Goals
  • C – Content
  • D – Dominate
  • E – Engage
  • F – Follow Up
  • G – Growth

Check out the other participants of this 30 Day Vlog Challenge.
– https://www.youtube.com/user/Kellyjadesargent Kelly Sargent
– https://www.youtube.com/user/melodyintrance Peter Reginald
– https://www.youtube.com/channel/UCzJKB4USPbPbaRv1v7-ZZjA Vanessa Lougoon

Day 10 of 30 Day Vlog Challenge – More details about Meetup.com

Today I make a quick video and chat more about meetup.com
Stalk the F out of me
My Blog – http://ray.milidoni.com.au
Instagram – https://www.instagram.com/raymilidoni
Facebook – https://www.facebook.com/raymilidoni
LinkedIn – http://linkedin.com/in/raymilidoni
Twitter – https://twitter.com/raymilidoni
SnapChat – @raymilidoni
Check out the other participants of this 30 Day Vlog Challenge.
– https://www.youtube.com/user/Kellyjadesargent Kelly Sargent
– https://www.youtube.com/user/melodyintrance Peter Reginald
– https://www.youtube.com/channel/UCzJKB4USPbPbaRv1v7-ZZjA Vanessa Lougoon

Day 9 of 30 Day Vlog Challenge – Meetup.com

Today Peter and I make a quick video from a meetup called ESC and the power of using meetup.com

ESC Group Join NOW! – http://ift.tt/1L046gO

Check out the other participants of this 30 Day Vlog Challenge.
– https://www.youtube.com/user/Kellyjadesargent Kelly Sargent
– https://www.youtube.com/user/melodyintrance Peter Reginald
– https://www.youtube.com/channel/UCzJKB4USPbPbaRv1v7-ZZjA Vanessa Lougoon

Day 8 of 30 Day Vlog Challenge – Vegetarian Update

Today I make a quick video to update on the yearly Vegetarian challenge and also the benefits of doing regular challenges.

Stalk the F out of me
My Blog – http://ift.tt/1UuT7kS
Instagram – http://ift.tt/1PJmRwz
Facebook – http://ift.tt/1UuT8VS
LinkedIn – http://ift.tt/1PJmRMN
Twitter – https://twitter.com/raymilidoni
SnapChat – @raymilidoni

Check out the other participants of this 30 Day Vlog Challenge.
– https://www.youtube.com/user/Kellyjadesargent Kelly Sargent
– https://www.youtube.com/user/melodyintrance Peter Reginald
– https://www.youtube.com/channel/UCzJKB4USPbPbaRv1v7-ZZjA Vanessa Lougoon

Day 5 of 30 Day Vlog Challenge – Back to the Future Thinking and The Journey Success.

Today I share two tips on goal setting and how you can do it differently. This has helped me and I hope it helps you!

SMART Goals – http://ift.tt/1rStMSh

Check out the other participants of this 30 Day Vlog Challenge.
– https://www.youtube.com/user/Kellyjadesargent Kelly Sargent
– https://www.youtube.com/user/melodyintrance Peter Reginald
– https://www.youtube.com/channel/UCzJKB4USPbPbaRv1v7-ZZjA Vanessa Lougoon

Day 4 of 30 Day vLog Challenge – Secret tip about Facebook to get your feed looking better

Today I share a small tip about Facebook that will help change your Facebook feed from something that is a time waster to something that has lots of high value content.

Facebook Closed and Secret Groups
ESC – http://ift.tt/1Ttb5G1
BBB – http://ift.tt/1m4l8Eb
DBH – http://ift.tt/1Ttb3yb
RecRev – http://ift.tt/1m4l8Uo
T7DS – http://ift.tt/1Ttb5G3

Stalk the F out of me
My Blog – http://ift.tt/1UuT7kS
Instagram – http://ift.tt/1PJmRwz
Facebook – http://ift.tt/1UuT8VS
LinkedIn – http://ift.tt/1PJmRMN
Twitter – http://twitter.com/raymilidoni
SnapChat – @raymilidoni

Check out the other participants of this 30 Day Vlog Challenge.
– https://www.youtube.com/user/Kellyjadesargent Kelly Sargent
– https://www.youtube.com/user/melodyintrance Peter Reginald
– https://www.youtube.com/channel/UCzJKB4USPbPbaRv1v7-ZZjA Vanessa Lougoon

Day 3 of 30 Day vLog Challenge – all job titles should read PROBLEM SOLVER


In this video I explain how I believe that all job titles should read “problem solver” and that the bigger the problem you solve the more value you deliver and the more you get paid.

Solve bigger problems and you will give more value. – Ray Milidoni

My Blog – http://ift.tt/1UuT7kS
Instagram – http://ift.tt/1PJmRwz
Facebook – http://ift.tt/1UuT8VS
LinkedIn – http://ift.tt/1PJmRMN
Twitter – http://twitter.com/raymilidoni

Check out the other participants of this 30 Day Vlog Challenge.
– https://www.youtube.com/user/Kellyjadesargent Kelly Sargent
– https://www.youtube.com/user/melodyintrance Peter Reginald
– https://www.youtube.com/channel/UCzJKB4USPbPbaRv1v7-ZZjA Vanessa Lougoon

vLog 1 of 30 – My experience using a standing desk

 

 

The standing desk fad is based on a very considerable amount of research. Statistics show that, we spend more than six or more hours sitting down; shared between driving, watching TV and working at a desk. What’s also great is that standing desks provide you with the opportunity to stand and move about, and also leaves you a chance to get some of that activity that we all desire- standing desk or not.

Studies show that the accumulative effect of sitting all day for years is associated with a variety of health issues, like obesity, diabetes and cancer. Reading the research, I now know that sitting on my ass all day is the worst thing that I’m doing to my body, especially when I discovered that every minute I’m sitting, I burn a single miserable calorie. I got my first standing desk six months ago, and I’ve never looked back.

 

To stand or to sit? That is the question, are you working on a standing desk? Click To Tweet

 

So, to help you get on the standing desk bandwagon, I’ve put together the top four health reasons to get a standing desk.

1. Obesity

A lack of constant movement is the main cause of obesity. Research advocates that the key to decreasing the risk of obesity is constant, modest levels of activity throughout the day.

2. Diabetes

The harmful health impacts of sitting and the benefits of standing seem to go further than just obesity. Some studies have found that sitting for lengthy periods of time is connected with reduced efficiency in regulating levels of glucose in our bloodstream.

3. Cardiovascular Disease

Research shows that sitting is bad for our cardiovascular health, and these studies go all the way to the fifties. British scientists compared the ratio of heart diseases in London bus drivers that sit all day, and bus conductors that stand all day- they found that the drivers experienced more heart attacks than the conductors.

4. Cancer

Several studies have stated that longer periods of sitting is linked to a higher risk of different types of cancer. Colon and breast cancer seem to be more predisposed to this problem.

 

Although there are numerous situations apart from the office in which we sit for long periods, spending most of your time at a standing desk is one of the best solutions. If you’ve decided to get a standing desk, then I recommend that you share your time between sitting and standing, you need to find what works for you. It’s also very vital that you take the time to ease into this new lifestyle to avoid extreme body pains or total disinterest. (something that I did not do, but I did not experience any major pain) They say that standing for a few hours daily at first while your body adjusts to the strain will help you ease into it. But once you have become accustomed to it, you’ll never go back!

Till next time, always be sharpening your saw.

#RazorSharp – Ray

I made it! – 30 Day Blog Challenge

Day 30 of 30 Day Blog Challenge – Done!

Hi Friends,

WOW! The end of this Challenge has come, and what a Journey it has been. I answer some questions about the experience, if you did not do the challenge then I hope you join me on some of my upcoming challenges.

Was the challenge what you expected?

No and Yes, I actually thought this challenge would be about writing blogs, so this part was as expected. What I did not expect to learn is how much my blog would evolve of the 30 days to have more features. What I found is this while I was writing different types of blogs I was thinking of new features to add to my blog, like image light boxes, sign up forms and cool plugins like tweet this. The more I blogged and shared the more I learned.

What did you learn from the challenge?

The main thing I learned from this challenge was that you need to plan ahead and be organised. Towards the end I started to be less organised and I ran into writers block and had no idea what to blog about. I also learned that I hate writing. lol I know that sounds strange given that I have a blog but I am not designed to blog daily. Moving forward it will be weekly or even a few times a month, when I have something solid to share. I also learned that I enjoy doing videos and recording more, in fact I even thought about speaking my blogs and have someone transcribe them, but I think video is the future so stand by as I start vlogging! 30 Day Challenge vLog style is coming!

Who would you recommend this challenge to?

I would recommend this to anyone who has just started a blog or someone who has stopped blogging, the 30 day challenge hands down got me off my ass and doing work. One night I was in ben and was like SHIT i forgot to blog. So up I got and got blogging. This challenge is great to get into the habit of not only blogging, but also being at the shops and have a blog idea coz you just saw or heard something random. I use trello to plan my blogs, so when I had these moments I would add it to my ideas list.

What did you struggle the most with? 

The biggest struggle for me was coming up with ideas that I wanted to write about, see I can talk about business and tip for hours, but when it comes to writing about it, different story.

Did you find any part of the challenge easy?

Setting up on wordpress was the easiest part, the rest takes work and commitment. If you really want to make this work for you, you will find a way. It is ok to quit if you find that it is not working, only thing I would suggest is find something that does work. Like maybe guest blogging, video blogging or something simple like a photo a day with a quote.

Did you ever want to quit?

I will be honest, in the last 7 days, maybe 14 times. The last 7 days was by far the hardest, it was the last stretch but was easy to say to myself “well I did most of it, go me!”

Any last tips?

Do this challenge with a group of friends, it is much easier when you are accountable in a group, I guess that is with most things.

Will you do more challenges?

YES! – Head over to my 30 day challenge page to see more and keep up to date.

Till next time, always be sharpening your saw.

#RazorSharp – Ray

Are you a Multipotentialite? Yes, it is a real word, the video explains!

Day 29 of 30 Day Blog Challenge

Hi Friends,

Today I would like to introduce you to a new word, Multipotentialite.

I became rather excited when I watched Emilie Wapnick TED Talk, video is below for your enjoyment. I was excited because for too long I was under the thought that I needed to be one thing when I grew up. Why is that? Why can you not be a farmer and a digital marker?

I often would read that you need to find your one true passion and then do that to be successful, but for me I had passion for more than one thing and the things I was passionate about were not closely connected, and to top that off, they all made me happy!

If you read my CV you would think I had some split personalities going on, Self Employed, Web Designer, LED Lighting, Caravans, Business Owner, GM! Arrr! stop too much!

After watching the TED talk and discovering what a Multipotentialite was I felt at home and relaxed. I knew that there were others in the same boat, I also realised that I am a Multipotentialite, the best things about the talk was when Emilie talks about intersections. My mind blew up and the ideas started to flow. The though of getting multiple passions, finding their intersections and creating a career in that! Truly a Ah ha moment for me.

Enough from me, watch the TEDTalk below!

Till next time, always be sharpening your saw.

#RazorSharp – Ray