Have you discovered the power of deep breathing?

Day 26 of 30 Day Blog Challenge

Hi Friends,

Did you know that your brain consumes over 20% of the oxygen that you breath in?

The quality of the oxygen you breath is critical to the health of your blood and your brain function. If you are not getting enough oxygen in your lungs which oxygenates your blood and flows to your brain you will not perform at your best, your thinking will be cloudy and you feel tired.

A great way to get more oxygen into your blood is to exercise so your breathing increases and you take deep breaths which fills more of your lungs with oxygen. It is your lower lungs that has the ability to absorb more oxygen into your blood.

You can also force your lungs to breath in more oxygen. I recall being at a Tony Robbins event where he asked us to breath in, hold it, then he asked us to breath in a bit more and hold it, a bit more and then a bit more. Try it, you can always breath that little more. You doing it? Go on.

[bctt tweet=”Doing this three times a day will energise you to a level that will be surprising!”]

Happy deep breathing and a toast to more energy and feeling better!

Till next time, always be sharpening your saw.

#RazorSharp – Ray

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Ray Milidoni

Ray Milidoni